Weigh In record (no journal entry) for 29 June 2024
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172.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1753 kcal
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Fat: 73.50g | Prot: 110.00g | Carb: 161.50g.
Breakfast: Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Chick-Fil-A Chick-Fil-A Cool Wrap - Half, Member's Mark Smoked Atlantic Salmon, Sara Lee 45 Calories & Delightful White Bread, Calavo Avocado, Philadelphia Whipped Cream Cheese Spread. Lunch: Chick-Fil-A Grilled Chicken Club w/ No Cheese. Dinner: Filiberto's California Burrito. more...
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steady weight
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