Weigh In record (no journal entry) for 29 June 2024
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177.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1869 kcal
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Fat: 87.45g | Prot: 77.35g | Carb: 156.84g.
Breakfast: Alesto Paranüsse, Pekannüsse, Erdbeeren, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Aldi Haferflocken, Milch 1,5%, Kaffee. Lunch: Dönersalat. Dinner: miree Paprika Chili, Rote Paprika, funny-frisch Chipsfrisch Ungarisch, Hugo Frizzante. Snacks/Other: Red Bull The Purple Edition. more...
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losing 6.2 lb a week
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