Weigh In record (no journal entry) for 29 June 2024
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133.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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699 kcal
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Fat: 20.68g | Prot: 17.76g | Carb: 115.44g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Emina Cheese Stick, Jagung Manis Kuning, Apel (tanpa Kulit), Tahu, Sambal Tumpang, Kecambah. Dinner: Indomie Mi Goreng. Snacks/Other: Oatside Oat Milk Barista Blend. more...
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losing 6.2 lb a week
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