Weigh In record (no journal entry) for 28 June 2024
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1675 kcal
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Fat: 68.57g | Prot: 72.12g | Carb: 194.42g.
Breakfast: Best Yet Mixed Berries, Nature's Path Honey'd Corn Flakes, Rice Dream Original Enriched Rice Drink, Tea (Brewed). Lunch: Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Green String Beans, Mashed Potato, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Mrs. Fields Raspberry Muffins, Iced Coffee, Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Souper Salad Sunflower Seeds, Coffee. more...
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losing 9.8 lb a week
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