Weigh In record (no journal entry) for 28 June 2024
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135.8 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1354 kcal
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Fat: 42.38g | Prot: 69.36g | Carb: 185.91g.
Breakfast: Vale do Leite Ricota Fresca, Piracanjuba Leite em Pó Desnatado, Maratá Cuscuz Cozido. Lunch: Lacta Chocolate 70%, Ovo, Salada de Alface com Vegetais Variados. Dinner: Laranjas, Suco de Goiaba, Ovo, Pão Integral. Snacks/Other: Água de Coco, Pão Integral, Ovo, Vale do Leite Ricota Fresca, Banana Prata. more...
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losing 3.1 lb a week
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