Weigh In record (no journal entry) for 28 June 2024
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239.9 lb
Lost so far: 20.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1962 kcal
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Fat: 83.30g | Prot: 96.09g | Carb: 170.85g.
Breakfast: Kellogg's Corn Flakes, Milch 1,5%, Börner Eisenacher Mettwurst, Ei (Ganz), Stockmeyer Leberwurst Fein, Abraham Original Schwarzwälder Schinken, Ja! Deutscher Gouda, Butter, Weizenbrötchen. Lunch: Beckers Bester Die Schorle Rhabarber. Dinner: Erdinger Kristall, Marena Bratkartoffeln mit Speck und Zwiebeln, Spiegelei ohne Fett, Abbelen Wiener Schnitzel Vom Schwein . Snacks/Other: Protein Eis. more...
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gaining 4.6 lb a week
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