Weigh In record (no journal entry) for 28 June 2024
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125.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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879 kcal
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Fat: 40.19g | Prot: 50.57g | Carb: 75.75g.
Breakfast: Galleti Хлібці Житні, Piatnica Сыр Мягкий Сливочный Twoj Smak. Lunch: Приготовленный Яичный Белок, Вареное Яйцо, Чумак Кукуруза Консервированная, Сардины в Масле (Консервы). Snacks/Other: Київхліб Сочник З Сиром. more...
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losing 4.6 lb a week
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