Weigh In record (no journal entry) for 28 June 2024
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134.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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708 kcal
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Fat: 33.19g | Prot: 30.34g | Carb: 79.08g.
Breakfast: Kerupuk Udang, Semur Daging. Lunch: SuperIndo Kerupuk Ikan Sanggul, Kartika Sari Pisang Bolen, Tahu, Sambal Tumpang, Kecambah. Dinner: Pepaya. more...
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losing 12.3 lb a week
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