Weigh In record (no journal entry) for 27 June 2024
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1309 kcal
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Fat: 44.79g | Prot: 50.88g | Carb: 179.41g.
Breakfast: Rudolph's Rye Lite, Yoplait Source Yogourt Nature, French's Classic Yellow Mustard, Cucumber (Peeled), Tomatoes, Lettuce, Lipton Green Tea, Ziggy's Internationale Black Forest Ham, President's Choice Blue Menu Cranberry Cocktail, Ziggy's Internationale Smoked Turkey Breast, Coffee, Coffee-Mate Double Double. Lunch: No Name Dill Pickle Chips, Coca-Cola Diet Coca-Cola (Can), No Name Fudge Bars. Dinner: Smart Ones Gourmet Slow Roasted Turkey Breast, Kellogg's Rice Krispies Squares, Tetley Green Tea, Rudolph's Rye Lite. Snacks/Other: Great Value Ketchup Chips, Heluva Good! Dill Pickle Dip, Coca-Cola Diet Coca-Cola (Can), Boiled Egg, Celery, Grape Tomatoes, Carrots, Werther's Original Chewy Caramels, Green Sweet Pepper, Cucumber (Peeled). more...
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losing 2.0 lb a week
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