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I had a good workout with the trainer yesterday; I only had to pause three times due to tachycardia. My appetite is still flagging, making it difficult to get the needed protein. But at least I am losing weight and appear to still be gaining muscle.
I would love to break the 190 mark; it would be the first time I had been at that weight since my late 20s.
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191.8 lb
Lost so far: 25.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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losing 3.3 lb a week
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