Weigh In record (no journal entry) for 27 June 2024
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136.2 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1356 kcal
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Fat: 26.01g | Prot: 67.69g | Carb: 211.66g.
Breakfast: Mamão Papaia, Ovo, Pão Integral, Queijo Ricota, Piracanjuba Leite em Pó Desnatado. Lunch: Suco de Laranja Natural, Predilecta Milho Verde em Conserva, Seara Linguiça de Frango, Salada de Alface com Vegetais Variados. Dinner: Suco de Laranja Natural, Ovo, Maratá Cuscuz Cozido. Snacks/Other: Lowçucar Gelatina Zero Açúcar Sabor Manga , Valda Tablete Valda, Quaker Aveia em Flocos, Bananas, Verde Campo Iogurte Lacfree, Rancheiro Rosquinha de Coco, Tangerinas, Piracanjuba Leite em Pó Desnatado. more...
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losing 0.5 lb a week
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