Weigh In record (no journal entry) for 27 June 2024
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213.0 lb
Lost so far: 37.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1111 kcal
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Fat: 28.19g | Prot: 75.43g | Carb: 141.90g.
Breakfast: Ovo Cozido, Pullman Pão de Forma Integral sem Açúcar, St. Dalfour Geléia de Mirtilos, Clara de Ovo Cozida, Kiwi, Vigor Requeijão Cremoso Light. Lunch: Banana Prata, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Maracujá, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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losing 7.7 lb a week
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