Weigh In record (no journal entry) for 23 July 2015
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191.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2073 kcal
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Fat: 81.88g | Prot: 79.28g | Carb: 257.73g.
Lunch: Philly Soft Pretzel Factory Pretzel Cheese Dog, Old El Paso Flour Tortillas (6 Inch Diameter). Dinner: Pepperidge Farm Hearty White Bread, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2635 kcal
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Activities & Exercise:
Golf (walking) - 5 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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