Weigh In record (no journal entry) for 27 June 2024
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131.8 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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2180 kcal
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Fat: 117.88g | Prot: 84.26g | Carb: 187.74g.
Breakfast: 義美 無加糖豆漿, 早安美芝城 卡啦雞腿堡. Lunch: Costco 大理石麵包. Dinner: 全聯 豬梅花肉, 虱目魚皮, 白飯. Snacks/Other: 義美 小泡芙(巧克力）. more...
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losing 4.6 lb a week
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白髮少年's weight history
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