|
yes
|
137.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2015:
|
1481 kcal
|
Fat: 49.69g | Prot: 23.77g | Carb: 231.57g.
Dinner: Sliced Jalapeños, Black Pepper, Salt, Mustard, French Fries (Medium), Double Cheeseburger. Snacks/Other: Tap Water, Coffee with Sugar, Chocolate Chip Cookie, Orange Freeze, Ocean Blue Lemonade, Water (Bottled), Laffy Taffy Banana, Sweetarts. more...
|
|
2513 kcal
|
Activities & Exercise:
somehow 3 hours 5 minutes short for housework - 1 minute, Driving - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Standing - 23 minutes, Sitting - 29 minutes, Housework - 7 hours and 35 minutes, Resting - 2 minutes, Sleeping - 9 hours and 7 minutes, Desk Work - 6 hours and 3 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|