210 minus 167 equals 43 lbs down!!! only 17 lbs to goal. I CAN DO THIS, I WILL DO THIS!!. BMI 26.3 ;)
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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369 kcal
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Fat: 11.59g | Prot: 46.99g | Carb: 26.42g.
Breakfast: Coffee. Lunch: Member's Mark Canned Chicken Breast Meat, Ideal Protein BBQ Crisps. Dinner: 365 Organic Marinara Sauce, Cooked Eggplant (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). more...
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losing 0.4 lb a week
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Comments
YES - you WILL do it - proud of you!
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23 Jul 15 by member: schmetterling34
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You have made fantastic progress! Keep it up. :)
23 Jul 15 by member: izzypup68
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55 Chevy's weight history
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