Weigh In record (no journal entry) for 26 June 2024
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115.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1545 kcal
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Fat: 62.17g | Prot: 47.16g | Carb: 200.76g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Best Yet Mixed Berries, Trader Joe's Fully Cooked Falafel, Hummus, Taylor Farms Celery Sticks. Dinner: 14" Cheese Pizza . Snacks/Other: Iced Coffee, Souper Salad Sunflower Seeds, Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Coffee. more...
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gaining 12.6 lb a week
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