Weigh In record (no journal entry) for 26 June 2024
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181.0 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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575 kcal
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Fat: 17.90g | Prot: 51.16g | Carb: 56.30g.
Breakfast: Café. Lunch: Sadia Filezinho de Frango (Sassami), Batata Doce Cozida, Couve Refogada, Abóbora Moranga Cozida. Dinner: LAR Linguiça de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pepino Japonês. more...
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losing 6.2 lb a week
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