Weigh In record (no journal entry) for 26 June 2024
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240.5 lb
Lost so far: 19.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1208 kcal
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Fat: 30.41g | Prot: 42.51g | Carb: 194.44g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Netto Pizza Baguette. Dinner: Milch 1,5%, Haferflocken, Äpfel. Snacks/Other: Knorr Delikatess Brühe, Äpfel. more...
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losing 3.1 lb a week
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