Weigh In record (no journal entry) for 26 June 2024
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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541 kcal
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Fat: 19.58g | Prot: 47.02g | Carb: 44.63g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Tahu Toge, Kareta' Kin Beras Porang. more...
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gaining 0.1 lb a week
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