Weigh In record (no journal entry) for 26 June 2024
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187.8 lb
Lost so far: 26.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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488 kcal
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Fat: 22.05g | Prot: 39.35g | Carb: 25.24g.
Breakfast: Съешь Меня Авокадо, Бахетле Брюшки Лосося с/с. Lunch: Energy Pro Батончик Шоколад, Клубника, Жимолость, Омлет с Молоком. more...
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losing 5.7 lb a week
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