spicehorn's Journal, 26 June 2024

Trialling pain-meds through my Rheumy. Miloxicam is a big NO!!!! This is a kg of bloating, I have sausages for fingers 😂
132.3 lb Lost so far: 14.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2024:
968 kcal Fat: 30.07g | Prot: 40.85g | Carb: 128.21g.   Pre-Breakfast: Espresso Coffee, Vitasoy Oat Milk Unsweetened. Breakfast: Raspberries, Kellogg's All-Bran Very High in Fibre, Ashgrove Full Cream Milk, Kapai Puku Original Seed Mix. Elevenses: Nice & Natural Protein Whole Seed Bar, Pink Lady Apples. Lunch: Jordans Low Sugar Granola Cherry & Almond, Chobani Natural Light Greek Yogurt. Afternoon Tea: Bananas . more...
2058 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 1.4 lb a week

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Comments 
😭 sorry that you are still going through the science experiment to manage your fibro... at least you know the swelling will pass... praying that your pains also pass together with the bloating... 
25 Jun 24 by member: lizpackard09
Thanks Liz, I've actually found 2 meds that work great. Back to the Rheumy soon then onto meds that actually work! Hope you're going great 💜 
26 Jun 24 by member: spicehorn

     
 

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