ninovah's Journal, 25 June 2024

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Weigh In record (no journal entry) for 25 June 2024

203.0 lb Lost so far: 15.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2024:

1241 kcal

Fat: 59.29g | Prot: 81.90g | Carb: 86.28g. Breakfast: Wasa Vollkorn Roggen, Salatkönig Salat, Ömür Kaşar Peynir, Aldi Ei, Ja! Hirten-Käse, Siyah Zeytin. Dinner: Salatkönig Salat, Müller Kalinka Kefir, Corbell Hühnerfleisch. more...

2671 kcal

Activities & Exercise: Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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ninovah's Journal, 25 June 2024

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