Weigh In record (no journal entry) for 25 June 2024
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241.0 lb
Lost so far: 51.8 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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704 kcal
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Fat: 25.92g | Prot: 22.46g | Carb: 103.76g.
Breakfast: Кофе с Молоком, Liebendorf Сыр Творожный с Зеленью, Коломенское Хлеб Ломайка Ржаная, Гречка Отварная. Lunch: Чай, Nestle Шоколад Кокос Вафля, Fruttis Йогурт с Кусочками Фруктов, Ясно Солнышко Овсяная Каша на Воде и Молоке. more...
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losing 2.3 lb a week
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