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Shick shack shock liat timbangan.
Selama ini santai terus padahal udah diingetin berkali-kali sama suami, akhirnya sampailah di berat terberat ini.
Tapi memang belakangan aku ninggalin hidup sehat uang dulu🥲makan jajan sembarangan, ga pernah olahraga.
Sekarang mau bener-bener mulai lagi.
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159.4 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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2432 kcal
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Fat: 80.52g | Prot: 142.12g | Carb: 298.26g.
Breakfast: Pisang Barangan, Morin Selai Kacang, Roti Gandum, Pisang Barangan, Morin Selai Kacang, Roti Gandum. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, ABC Saus Sambal , Sari Roti Roti Gandum, Margarin, Selada Daun Hijau, Dada Ayam, Kraft Singles , Kewpie Salad Dressing dengan Wijen Sangrai, ABC Saus Sambal , Sari Roti Roti Gandum, Margarin, Selada Daun Hijau, Dada Ayam, Kraft Singles . Dinner: Puro WPRO Strawberry Yoghurt, Kellogg's Corn Flakes, Cimory Squeeze Yogurt Blueberry, Apel, Puro WPRO Strawberry Yoghurt, Kellogg's Corn Flakes, Cimory Squeeze Yogurt Blueberry, Apel. more...
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gaining 0.8 lb a week
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