Weigh In record (no journal entry) for 24 June 2024
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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763 kcal
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Fat: 40.02g | Prot: 30.18g | Carb: 78.92g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Ceviz, Zeytin, Semizotu, Salatalık, Maydanoz, Haşlanmış Yumurta, Domatesler. Lunch: Cacık, Mercimekli Bulgur Pilavı. Dinner: Karışık Yeşil Salata. more...
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1867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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