Weigh In record (no journal entry) for 24 June 2024
|
264.6 lb
Lost so far: 4.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2024:
|
584 kcal
|
Fat: 25.34g | Prot: 53.27g | Carb: 34.76g.
Breakfast: President Manteiga com Sal, Ovo Mexido (Inteiro, Cozido), Nespresso Café. Lunch: Só Comer Lasanha de Frango, Couve Refogada, Arroz Parboilizado Cozido, Friboi Fraldinha Assada, Batavo Iogurte Natural Integral, Alface Americana, Pepino (Descascado), Tomates Vermelhos. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rakielzinha's weight history
|