Weigh In record (no journal entry) for 24 June 2024
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203.0 lb
Lost so far: 26.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1819 kcal
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Fat: 110.79g | Prot: 102.15g | Carb: 90.69g.
Breakfast: AH Friese Nagelkaas, Vers Geperst Sinaasappelsap, Melkan Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Lunch: Melkan Roomboter Ongezouten, Jumbo Corned Beef, Calvé Pindakaas, Lidl Koolhydraatarm Brood, Melkan Halfvolle Melk. Dinner: AH Basic Paneermeel , Jumbo Bladspinazie, Lidl Speklapjes, AH Olijfolie Extra Vierge, Melkan Roomboter Ongezouten, Nootmuskaat, AH Zigeunerschnitzel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aoste Stickado Pikanto, Hands Off My Chocolate Seriously Dark. more...
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steady weight
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