Weigh In record (no journal entry) for 24 June 2024
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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2142 kcal
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Fat: 128.17g | Prot: 122.91g | Carb: 167.35g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Apples, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Chobani Key Lime Blended Greek Yogurt, Ken's Steak House Lite Chunky Blue Cheese Dressing, Great Value French Fried Onions, Del Monte Avocado, Signature Farms Green & Crisp Salad, Lindsay Small Black Olives, Publix Red Bell Pepper, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, McCormick Bacon Flavored Bits, Publix Dry Roasted Unsalted Peanuts, Green Olives, Honey Smoked Fish Co Original Honey Smoked Salmon, Harris Teeter Marinated Artichokes. Snacks/Other: Icelandic Provisions Raspberry Skyr, Robert Irvine's Fit Crunch - Peanut Butter. more...
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steady weight
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