Weigh In record (no journal entry) for 24 June 2024
|
136.5 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2024:
|
1371 kcal
|
Fat: 39.23g | Prot: 77.42g | Carb: 185.52g.
Breakfast: Mamão Papaia, Pão Integral, Ovo, Piracanjuba Leite em Pó Desnatado. Lunch: Predilecta Milho Verde em Conserva, Ovo, Nestlé Chocolate Classic Ao Leite. Dinner: Laranjas, Suco de Maracujá, Ovo, Maratá Cuscuz Cozido. Snacks/Other: Piracanjuba Leite em Pó Desnatado, Santa Clara Cappuccino, Vale do Leite Ricota Fresca, Ovo, Verde Campo Iogurte Lacfree, Pão Integral. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luciana Quaresma's weight history
|