Weigh In record (no journal entry) for 24 June 2024
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200.0 lb
Lost so far: 34.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1326 kcal
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Fat: 52.06g | Prot: 112.51g | Carb: 99.83g.
Breakfast: Dux Whey Protein Concentrado Chocolate Branco, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Repolho Refogado, Ovo Mexido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Light, Ovo Mexido, Sadia Mussarela, Pão Francês. Snacks/Other: Dux Whey Protein Concentrado Chocolate Branco, Nestlé Iogurte Grego Light. more...
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losing 2.4 lb a week
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