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sunnykate
Journal
22 Jul 15
sunnykate's Journal, 22 July 2015
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Weigh In record (no journal entry) for 22 July 2015
126.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 July 2015:
1558 kcal
Fat: 47.75g | Prot: 56.58g | Carb: 123.67g.
Breakfast:
Coca-Cola Diet Coke (Can), Bev's Chicken Salad, Nectarines.
Lunch:
bev's spaghetti, Nature Valley Breakfast Biscuits, Coca-Cola Diet Coke (Can).
Dinner:
Skinny Pop Popcorn (Package), Dry Roasted Almonds (with Salt Added), Cabernet Sauvignon Wine.
more...
1597 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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