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Gestern wohl etwas übertrieben 😬
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241.6 lb
Lost so far: 18.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1983 kcal
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Fat: 102.86g | Prot: 104.19g | Carb: 163.97g.
Breakfast: Houdek Mini Frikadellen-Bällchen, Milch 1,5%, Haferflocken, Äpfel. Lunch: Aldi Kebabpfanne. Dinner: Indonesia Bihunsuppe. Snacks/Other: Houdek Mini Frikadellen-Bällchen, Kiwi, Apfel, Chiquita Banane. more...
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gaining 20.1 lb a week
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