Weigh In record (no journal entry) for 24 June 2024
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260.6 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1507 kcal
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Fat: 69.41g | Prot: 104.27g | Carb: 119.48g.
Breakfast: Papaya, Meandros Joghurt 2%, Bauckhof Glutenfreie Haferflocken. Lunch: Kaffee mit Milch, Artischockenherzen in Öl, Lidl Hackbällchen. Dinner: Heidelbeeren, Himbeeren, Enjoy Free Nudeln aus Alginat, Rote Paprika, Aldi Bio Sommergemüse, Mühlenhof Hähnchengyros, Kaffee mit Milch. more...
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losing 2.8 lb a week
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