Weigh In record (no journal entry) for 22 July 2015
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1236 kcal
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Fat: 63.14g | Prot: 79.85g | Carb: 87.75g.
Breakfast: Vanligt Kaffe, Arla Västgöta Kloster, Kokt Ägg, Eldorado Multivitamin Juice, Polarbröd Knäcke Runda Original, Bregott Bregott. Lunch: Lökar, Smör, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Stekt Fläskkarré. Dinner: Lipton Tea, Arla Wästgöta Kloster, Jakobsdals Mor Matildas Kokta Skinka, Körsbärstomater, Polarbröd Havre Trippel, Bregott Bregott. Snacks/Other: Banan. more...
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2691 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 1 hour, Reading - 1 hour, Sitting - 2 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Rowing - 5 minutes, Showering - 20 minutes, Standing - 1 hour. more...
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losing 3.1 lb a week
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 Comments
Det fungerar enligt matematiken 🌹 😉
22 Jul 15 by member: Bakat
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