Weigh In record (no journal entry) for 24 June 2024
|
141.8 lb
Lost so far: 20.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2024:
|
1570 kcal
|
Fat: 65.36g | Prot: 55.15g | Carb: 193.81g.
Breakfast: Paru Sapi, Rendang, Nasi Putih, Kerupuk Putih. Lunch: Sari Roti Roti Isi Coklat, Nabati Rolls , Mayora Super Star. Dinner: Roma Malkist Crackers (2). Snacks/Other: Usus Ayam Goreng. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adhindakn's weight history
|