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Weight has stayed the same, which I am quite happy with.
However, tomorrow I am off to Penzance with a group from the local Ramblers, returning home on Friday. Am thinking cooked breakfasts, Cornish pasties, Cream teas and ice cream balanced of course with plenty of walking ! 🚶♀️🌞🦀🐚🏖️
Hope I don't come home with too much excess baggage! 🤣
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124.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1154 kcal
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Fat: 39.76g | Prot: 69.06g | Carb: 125.84g.
Breakfast: Weetabix & Milk, Tea with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Dolce Gusto Cafe Au Lait. Lunch: Dolce Gusto Cafe Au Lait, Magnum Mini White, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli & Cauliflower Florets, Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) . Dinner: Lidl Greek Style Yoghurt, Blueberries, Co-Op Wensleydale with Cranberries, Tesco Cherry Tomatoes, Morrisons Signature Medium Roast Topside Beef, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Plums , Lotus Biscoff, Dolce Gusto Cafe Au Lait. more...
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1754 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes. more...
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steady weight
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