losingtowin1's Journal, 23 June 2024

132.5 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 53.94g | Prot: 77.75g | Carb: 155.06g.   Breakfast: Great Value Peanut Butter, Peanut Butter Cookies (My), Mission Whole Wheat Flour Tortillas (45g), Great Value Mozzarella Cheese, Tim Hortons Black Coffee (Large). Lunch: Complete Pancake & Waffle Mix, Friendly Farms Plain 2G Sugar Greek Lowfat Yogurt, North Bay Produce Blueberries, Water. Dinner: Kirkwood Boneless Skinless Chicken Breasts, Kirkwood Boneless Skinless Chicken Breasts, Onions, Carrots, Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Great Value Peanut Butter, Gamesa Marias Cookies, Great Value milk chocolate bar, Pink Lady Apples. more...

1597 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...