Weigh In record (no journal entry) for 04 June 2024
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238.0 lb
Lost so far: 35.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1720 kcal
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Fat: 81.50g | Prot: 67.50g | Carb: 186.50g.
Breakfast: Metamucil Sugar Free Metamucil, Community Coffee Cafe Special. Dinner: Always Save Original Potato Chips , Great Value Real Bacon Pieces, Fritos Mild Cheddar Cheese Dip, Pepperidge Farm Onion Hamburger Buns, Meijer Ground Beef Chuck Patties. Snacks/Other: Luigi's Real Italian Ice - Watermelon, Always Save Barbeque Potato Chips, Luigi's Real Italian Ice - Blue Raspberry. more...
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2996 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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rfrench327's weight history
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