Weigh In record (no journal entry) for 23 June 2024
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174.2 lb
Lost so far: 13.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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2022 kcal
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Fat: 64.25g | Prot: 153.76g | Carb: 203.84g.
Breakfast: Ulker Labneh, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Hummus , Egg White , Whole Wheat Bread, Egg. Lunch: Green Peas , Olive Oil , White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Dinner: Olive Oil , Green Olives, Blue Cheese , Tuna in Water (Canned). Snacks/Other: Strawberries , Bananas , Medjool Dates , America's Choice Natural Walnuts, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Original. more...
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gaining 3.3 lb a week
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najlaa makhlouf's weight history
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