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bel : 89 , boyun : 42
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200.8 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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2540 kcal
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Fat: 75.12g | Prot: 181.99g | Carb: 284.75g.
Breakfast: SSN Whey Refuel, Kırmızı Lezzetli Elma, Ceviz, Destan Hamur Kabartma Tozu, Yumurta, Proteinocean Cream Of Rice. Lunch: Muz, Zeytinyağı, Pervin Tereyağı, Efsane Pilavlık İthal Pirinç , Tavuk Göğüs Eti. more...
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steady weight
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