Weigh In record (no journal entry) for 23 June 2024
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178.8 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1496 kcal
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Fat: 65.86g | Prot: 34.74g | Carb: 162.50g.
Breakfast: Croissant, Rote Paprika, Rügenwalder Mühle Schinken Spicker Mortadella, Dinkelbrötchen, Becel Vital. Lunch: Fritz Kola, Krombacher Radler (Flasche). Dinner: Olivenöl, Bofrost Bratkartoffeln, Gutes aus der Bäckerei Das Weißbrot, Nordsee Garnelenspiess, Aioli. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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