wawan rizqicomp's Journal, 23 June 2024

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Weigh In record (no journal entry) for 23 June 2024

194.2 lb Lost so far: 0 lb. Still to go: 55.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2024:

653 kcal

Fat: 26.12g | Prot: 22.14g | Carb: 84.06g. Breakfast: Daging Sapi, Pisang. Snacks/Other: Susu, Kecap Manis, Minyak Goreng, Madu, Gula. more...

2709 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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wawan rizqicomp's Journal, 23 June 2024

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