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早午餐有作弊餐，下午練腿
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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148 kcal
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Fat: 3.00g | Prot: 12.10g | Carb: 18.20g.
Breakfast: 果果堅果 脆米蛋白棒-果果乳加. more...
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losing 10.8 lb a week
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