Weigh In record (no journal entry) for 23 June 2024
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131.8 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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2358 kcal
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Fat: 67.80g | Prot: 63.23g | Carb: 165.10g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 早安美芝城 鮪魚丹麥吐司. Lunch: 全聯 牧真鮮乳, Nature Valley Canadian Maple Syrup. Dinner: 炸芋頭球, 炒雞蛋, 牛番茄, 家樂福 虱目魚柳. Snacks/Other: 八寶冰, 奶油車輪餅, 炸芋頭球. more...
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losing 3.1 lb a week
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白髮少年's weight history
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