kinberlyn's Journal, 22 June 2024

182.5 lb Lost so far: 31.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 20.72g | Prot: 77.98g | Carb: 147.63g.   Lunch: Abobrinha com patinho, Naturale Suco de Uva. Dinner: Madero Gin Tônica Clássica, Heineken Cerveja Heineken (355ml), Cachaça, Carne de Panela, Outback Chopp, Outback Pão Australiano. Snacks/Other: Da Colônia Banana Zero. more...

2184 kcal

Activities & Exercise: Hiking - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...