Weigh In record (no journal entry) for 22 June 2024
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79.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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756 kcal
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Fat: 24.38g | Prot: 66.91g | Carb: 69.79g.
Breakfast: Fargo Pan Light, Tomates Rojos, Paladini Jamón Cocido, Cuisine & Co Queso Blanco Descremado, Huevo, Lactal Pan de Mesa. Lunch: Tomates Rojos, Espinacas, Zanahoria, Garbanzos Cocidos, Check Caballa al Natural. Dinner: Lechuga, Tomates Rojos, La Serenísima Queso Untable , Paladini Jamón Cocido, Pan Integral, La Serenísima Leche Descremada, Body Advance Whey Protein. Snacks/Other: Manzana Roja. more...
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losing 1.5 lb a week
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