Weigh In record (no journal entry) for 22 June 2024
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187.8 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1066 kcal
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Fat: 34.92g | Prot: 96.02g | Carb: 87.30g.
Breakfast: Coffee with Cream, Great Value Double Cheddar Shredded Cheese, Great Value 1% Cottage Cheese, Spinach , Mushrooms , Burnbrae Farms Simply Egg Whites. Lunch: Egg, Spinach, Carrots, Great Value Double Cheddar Shredded Cheese, Great Value 1% Cottage Cheese, Red Sweet Pepper. Dinner: Kraft Kraft Dinner, Cauliflower , Broccoli , Meat Loaf. more...
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losing 0.9 lb a week
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doorknocker26's weight history
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