Weigh In record (no journal entry) for 22 June 2024
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154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1523 kcal
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Fat: 57.61g | Prot: 85.07g | Carb: 121.74g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), McDonald's Egg McMuffin, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Triscuit Thin Crisps Original, Anheuser-Busch Budweiser Light Beer, Anheuser-Busch Budweiser Light Beer. Dinner: Kraft Shredded Sharp Cheddar Cheese, Expo Fresh Strawberries, Crystal Farms Shredded Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Milk, Dewey's Bakery Meyer Lemon Cookies, Breyers CarbSmart Caramel Swirl Bar. more...
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1819 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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