Weigh In record (no journal entry) for 22 June 2024
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300.0 lb
Lost so far: 44.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1349 kcal
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Fat: 103.82g | Prot: 85.63g | Carb: 18.45g.
Breakfast: Lindt Czekolada Gorzka 99%, Piątnica Mleko Ekologiczne 3,9%, Światowid Edamski, Kaufland Pomidor Cherry, Ogórek (ze Skórką), Bergio Serdelki Wieprzowe, Lidl Wedlina Drobiowa, Lidl Buratta. more...
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losing 12.3 lb a week
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Czyngis Han's weight history
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